Google+ Followers

Thursday, 21 February 2013

INTERNATIONAL DISH!!


GRILLED FISH WITH COLOURFUL SALSA!!


PAN SEARED SEA BAAS WITH BUTTERED VEGETABLES, POTATO CAKES & SALSA

Sea baas fillet 150gms
Lime juice 10ml
Salt to taste
Crushed pepper 4nos
 Dijon mustard ½ tspn
Dill leaves chopped ½ tspn
Olive oil 2 tbspn

PREPARATION:

Cut fillet into neat supremes. Marinate the fish with salt, pepper, mustard & 1 tbspn olive oil. Leave for 10 minutes. Heat pan, add in oil. Place the fish & seer on both the sides. Sprinkle dill leaves. Turn, when fish leaves the bottom of the pan. Do not overcook. Place over bed of buttered vegetables & hot potato cakes. Arrange salsa around. Garnish with lemon twist.

SALSA-

Diced blanched mushrooms + chopped parsley + diced bell pepper + olive oil + salt & pepper + lemon juice.



No comments:

Post a Comment