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Friday, 5 April 2013

healthy breakfast & all day snack!!



POHA

Pressed rice 100gms
Peanut oil 25ml
Peanut (shelled) 15gms
Onions (chopped) 50gms
Mustard seeds 1tspn
Curry leaves 20nos
French beans 50gms
Carrots 100gms
Cauliflower flowerettes 100gms
Shelled peas 50gms
Chopped green chillies 2nos
Cabbage chopped 75gms
Salt to taste
 Boiled potatoes 125gms
Fresh coconut slivers 20gms
Lime juice 25ml
Turmeric powder ½ tspn
Chopped coriander leaves 20gms
Raisins 25gms



GARNISH-

Semiyan namkeen

PREPARATION:

Soak pressed rice in water for about 2minutes. Drain & keep aside. Finely dice beans & carrots. Cut cauliflower into small flowerettes. Finely dice potatoes. Heat oil. Shallow fry the peanuts till lightly browned. Remove, drain & keep aside. In the same oil, splutter mustard seeds & curry leaves. Add in onions, stir for 10 seconds. Stir in beans, coconut, potatoes, peas & cauliflower & cabbage. Add in salt & turmeric, stir, cover, lower heat & cook for about 5 minutes. Remove the lid, add in the poha, raisins, green chillies & salt. Stir for about 90seconds. Pour lime juice & coriander leaves. Mix. Dish out, garnish with namkeen & serve hot, warm or at room temperature.
An excellent & very popular dish consumed throughout the day during breakfast & evening snacks as well. I have seen people eating along with hot jalebis as well.


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